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Week of 11.12.18 POWERLIFTING Day 1: 1) Deadlift: 5×2.2 heavier than last week 2) Back Squat: 5×2 heavier than last week 3a) DB upright row + DB hang muscle snatch, 5+5: 4 sets ea arm [...]

Change brings with it some level of fear and discomfort for most individuals; we don’t like things to be different, and many of us find comfort in the routine. It is important to understand [...]

Week of 11.5.18 POWERLIFTING Day 1: 1) Deadlift: 5×2.1.1 heavier than last week 2) Back Squat: 5×2 @ 90-95% of last week’s heaviest single 3a) DB upright row + Arnold press, 6+6: 4 sets [...]

Recently, at one of my talks, I was asked what I believe to be the top qualities any great leader must possess. To me, this boils down to 5 character traits that any leader must aspire to [...]