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In Episode 13, co-hosts Justin Wright and Chrissy Barron discuss how to develop effective communication through various strategies. It starts with understanding how communication can become [...]

Week of 11.26.18 POWERLIFTING Day 1: 1) Deadlift: 5×1.1.1 lighter than last week (focus on speed) 2) Box Squat: 4×4 moderate/explosive 3a) DB reverse fly: 4×10-12 moderate 3b) [...]

I had the privilege of delivering a mindset lecture to students at Salem State University from a number of different departments. These students ranged in majors from business, to exercise [...]

In Episode 12, co-hosts Justin Wright and Chrissy Barron discuss how failure can be one of our greatest teachers. Most people are afraid to fail, when in reality it is these failures that help [...]

Week of 11.19.18 POWERLIFTING Day 1: 1) Deadlift: 5×4 @ 85-90% of last week 2) Back Squat: 5×2 @ 85-90% of last week 3a) DB upright row + DB hang muscle snatch, 6+6: 4 sets ea arm at [...]

In Episode 11, co-hosts Justin Wright and Chrissy Barron discuss techniques for developing discipline in your life. Motivation will only drive you so far, and once that motivation for new tasks [...]

Week of 11.12.18 POWERLIFTING Day 1: 1) Deadlift: 5×2.2 heavier than last week 2) Back Squat: 5×2 heavier than last week 3a) DB upright row + DB hang muscle snatch, 5+5: 4 sets ea arm [...]

Change brings with it some level of fear and discomfort for most individuals; we don’t like things to be different, and many of us find comfort in the routine. It is important to understand [...]

In Episode 10, co-hosts Justin Wright and Chrissy Barron discuss the merits of journaling daily and the importance of expressing gratitude. By focusing on the things that we are thankful for each [...]

Week of 11.5.18 POWERLIFTING Day 1: 1) Deadlift: 5×2.1.1 heavier than last week 2) Back Squat: 5×2 @ 90-95% of last week’s heaviest single 3a) DB upright row + Arnold press, 6+6: 4 sets [...]