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Week of 5.29.17 POWERLIFTING Day 1: 1) Back squat: 4×3 building from 60-75% (perfect reps) 2) Strict press: 3×3 building from 65-80% 3) Push press: 4×2 @ 80% of last week’s heavy 3 [...]

Week of 5.22.17 POWERLIFTING Day 1: 1) Back squat: 5×2 heavier than last week 2) Strict press: 4×2 @ 90% of last week 3) Push press: Build to heavy set of 3 for the day 4a) Box squat: [...]

Week of 5.15.17 POWERLIFTING Day 1: 1) Back squat: 5×3 heavier than last week 2) Strict press: 5×1 heavier than last week 3) Push press: Build to heavy set of 4 for the day 4a) Box [...]

Week of 5.8.17 POWERLIFTING Day 1: 1) Back squat: 5×4 heavier than last week 2) Strict press: 5×2 heavier than last week 3) Push press: 3×8 heavy across 4a) Banded good-morning [...]