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Monthly Archive for: "May, 2017"
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By justin
In Weekly Lifting Program
Posted May 29, 2017

Lifting Programs: Week of 5.29.17

Week of 5.29.17 POWERLIFTING Day 1: 1) Back squat: 4×3 building from 60-75% (perfect reps) 2) Strict press: 3×3 building from 65-80% 3) Push press: 4×2 @ 80% of last week’s heavy 3 [...]

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By justin
In Weekly Lifting Program
Posted May 21, 2017

Lifting Programs: Week of 5.22.17

Week of 5.22.17 POWERLIFTING Day 1: 1) Back squat: 5×2 heavier than last week 2) Strict press: 4×2 @ 90% of last week 3) Push press: Build to heavy set of 3 for the day 4a) Box squat: [...]

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By justin
In Weekly Lifting Program
Posted May 14, 2017

Lifting Programs: Week of 5.15.17

Week of 5.15.17 POWERLIFTING Day 1: 1) Back squat: 5×3 heavier than last week 2) Strict press: 5×1 heavier than last week 3) Push press: Build to heavy set of 4 for the day 4a) Box [...]

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By justin
In Weekly Lifting Program
Posted May 7, 2017

Lifting Programs: Week of 5.8.17

Week of 5.8.17 POWERLIFTING Day 1: 1) Back squat: 5×4 heavier than last week 2) Strict press: 5×2 heavier than last week 3) Push press: 3×8 heavy across 4a) Banded good-morning [...]

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