Power Program: Wednesday 9.7.16

 In Power Program

Wednesday 9.7.16

A. For time(s):
Row 250m
* Rest 1:00
Row 500m
* Rest 1:00
Row 1k
* Rest 1:00
Row 500m
* Rest 1:00
Row 250m
NOTE: Aim for consistency for similar distances.

B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.

D. Banded hip and shoulder distraction: 5-10 minutes

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