Power Program: Wednesday 9.28.16

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Wednesday 9.28.16

A. 2 rounds:
Run 500m
Rest 1:15
Run 400m
Rest 1:15
Run 300m
Rest 4:00

B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.

D. Calf mobility (rolling/stretching): 5 minutes per side

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