Power Program: Wednesday 9.23.15

 In Power Program

Wednesday 9.23.15

A1. GHD sit-ups: 4×15-20
A2. Sorenson hold: 4×60 seconds

B. Pigeon stretch: 2 minutes each side
C. Couch stretch: 2 minutes each side
D. Lacrosse ball hip flexors/glutes: Until knots subside/tension is reduced
E. Lacrosse ball shoulderblades (surrounding tissue/middle back): Until knots subside/tension is reduced

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