Power Program: Wednesday 9.14.16

 In Power Program

Wednesday 9.14.16

A. EMOM 20:
1. 12/9 Cal row
2. 9 Burpees
3. 12/9 Cal AB
4. 9 Burpees

B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.

D. Banded hip and shoulder distraction: 5-10 minutes

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