Power Program: Wednesday 8.24.16

 In Power Program

Wednesday 8.24.16

A. 3 sets of:
AMRAP 5 minutes moderate pace:
Row 300m
10 V-ups
5 Dips
5 Strict pull-ups
* Rest 3 minutes between AMRAPs

B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.

D. Banded hip and shoulder distraction: 5-10 minutes

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