Power Program: Wednesday 8.17.16

 In Power Program

Wednesday 8.17.16

A. 4 sets for total time:
Run 800m moderate
Rest 2:00
Run 400m fast (85% effort)
Rest 4:00

B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.

D. Banded hip and shoulder distraction: 5-10 minutes

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