Power Program: Wednesday 8.10.16

 In Power Program

Wednesday 8.10.16

A. 3 sets, rotating stations every 2:30:
1. Row 500m
2. 15 Strict T2B
3. 30/20 Cal AB
4. 4 Legless rope climbs
5. Run 400m

B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.

D. Banded hip and shoulder distraction: 5-10 minutes

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