Power Program: Wednesday 7.20.16

 In Power Program

Wednesday 7.20.16

A. 4 sets of:
5 minute Airdyne sustainable pace
Rest 1:00

B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.

D. Banded hip and shoulder distraction: 5-10 minutes

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