Power Program: Wednesday 7.13.16
A. Light Airdyne or row for 30 minutes
* Every 5 minutes get off and perform 1 TGU per side moderately heavy
B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.
D. Banded hip and shoulder distraction: 5-10 minutes