Power Program: Wednesday 10.12.16

 In Power Program

Wednesday 10.12.16

A. EMOM 20 rotating exercises:
1. 15/12 Cal AB
2. 1-3 Legless rope climbs
3. 15/12 Cal row
4. 5-10 sHSPU

B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.

D. Calf mobility (rolling/stretching): 5 minutes per side

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