Power Program: Tuesday 9.6.16

 In Power Program

Tuesday 9.6.16

A1. Box squats (NO bands): 6×3 @ 50-60% of 1RM back squat for speed
A2. Double DB ground-to-overhead: 6×3 heavy across

B1. Single leg RDL from deficit (stand with one foot on small box or stacked plates; hold DB or KB in other hand and lower it to level of box/plates): 3×8-10 ea leg heaviest possible
B2. LIGHT barbell good-mornings: 3×8 light for range-of-motion

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