Power Program: Tuesday 9.27.16

 In Power Program

Tuesday 9.27.16

A. Banded deadlift: 6×3 @ 65-70% of 1RM deadlift + bands or chains
NOTE: Keep initial pull mildly heavy but lockout explosive.

B1. Skater lunge: 4×10 (5 ea leg)
B2. Single leg box jumps: 4×5 ea leg

C. Hamstring/lower back mobility: 10 minutes

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