Power Program: Tuesday 7.12.16

 In Power Program

Tuesday 7.12.16

A1. Seated box jump: 4×5 for height (try and increase height from last week)
A2. Tuck jump: 4×5 for height
A3. Skater’s lunge: 4×12 (6 ea leg) for height and distance

B. Band/cable pull-throughs: 3×15

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