Power Program: Thursday 9.29.16

 In Power Program

Thursday 9.29.16

A. Push press + push jerk, 3+4: 4 sets same weight as last week

B. Supinated grip barbell bent-over row with 2s pause at chest each rep: 3×6 heavier than last week

C. Mobility on lats/back: 10 minutes

0

Start typing and press Enter to search