Power Program: Thursday 7.7.16

 In Power Program

Thursday 7.7.16

A. Muscle snatch: 4 sets of 5 TnG building

B1. Snatch-grip RDL: 4×6 moderately heavy (perfect upper back position)
B2. Wide-grip Pendlay row: 4x Max reps without failure at B1 weight

C. Weighted GHD hip extensions: 4×8 heavy across (use a barbell behind neck)

0

Start typing and press Enter to search