Power Program: Thursday 10.20.16
IMPORTANT NOTE: This will be the final week of the “power program” being posted to the blog. The website will evolve to offer the weekly strength programs here at a discounted rate ($10 monthly vs the current $20 monthly) and we will also be offering stand-alone strength programs for sale at a substantially discounted rate versus monthly customized programming options. If you have any questions, feel free to reach out at [email protected]!
A. Push press: Build to heavy 3 for the day
B. Supinated grip barbell bent-over row @ 3131 tempo: 4×8 heavier than last week across
C. Mobility on lats/back: 10 minutes