Power Program: Saturday 9.3.16
A. Heavy front rack hold: 4x:30 heavier than last week
B1. Stripper squats: 4×5 moderate
B2. Jumping back squats: 4×5 moderate weight for height
NOTE: Use same weight for both exercises. A stripper squat is a good-morning, into the bottom of a back squat, back into the good-morning, and finishing standing tall.
C. Glute-ham raises: 3×8 UNWEIGHTED