Power Program: Saturday 9.10.16

 In Power Program

Saturday 9.10.16

A. Front rack dips (dip to a quarter squat, hold briefly and stand): 4×3 @ 80-85% of last week’s front rack hold weight

B1. Stripper squats: 4×5 moderate
B2. Jumping back squats: 4×5 moderate weight for height
NOTE: Use same weight for both exercises. A stripper squat is a good-morning, into the bottom of a back squat, back into the good-morning, and finishing standing tall.

C. Glute-ham raises: 3×8 UNWEIGHTED

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