Power Program: Saturday 8.6.16
A. Heavy front rack hold: 5x:30 heaviest possible
NOTE: This is now a front rack position. Same rules as previous weeks apply.
B. Sled pull (pull-through position): 5x Full length pulls
NOTE: For this, stand facing away from the sled with rope between the legs and in your hands. Start with a loaded hamstring position (like the bottom of a KB swing) and pull by driving through the heels and opening the hips. Re-grip, get back to the loaded position, and repeat until you pull the sled all the way to you.
C. Glute-ham raises: 3×8-10 (use band or plate for resistance if possible)