Power Program: Saturday 8.13.16
A. Heavy front rack hold: 5x:30 heavier than last week
B1. Backwards sled drag: 5×8 steps heaviest possible
B2. Jumping air squat: 5×8 for height
NOTE: Make the sled as heavy as possible; hitting 8 steps should be a grind. Go IMMEDIATELY into the jumping air squats, then rest.
C. Glute-ham raises: 3×8-10 (use band or plate for resistance if possible)