Power Program: Saturday 10.15.16

 In Power Program

Saturday 10.15.16

A1. Single arm DB overhead squat: 4×10 ea arm
A2. Single arm DB overhead lunges: 4×25′ ea arm same weight as A1
NOTE: Go immediately from A1 to A2 on one arm, rest, then repeat on other arm.

B. 4 sets for speed, ascending weight:
8 Hang power clean
8 Burpees-over-bar
* Rest as needed between sets; reps MUST be unbroken

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