Power Program: Saturday 10.15.16
A1. Single arm DB overhead squat: 4×10 ea arm
A2. Single arm DB overhead lunges: 4×25′ ea arm same weight as A1
NOTE: Go immediately from A1 to A2 on one arm, rest, then repeat on other arm.
B. 4 sets for speed, ascending weight:
8 Hang power clean
* Rest as needed between sets; reps MUST be unbroken