Power Program: Monday 9.28.15

 In Power Program

Monday 9.28.15

A. Bulgarian Split squats: 3×8; 2×6 heavy (same weight across all sets ideally)

B1. Burpee pistol high jump (burpee into the pistol then jump straight up as high as possible; must jump off of one foot and land on one foot): 5×8 (4 each foot)
B2. Box jump-over (must clear box): 5×5 highest possible (rest as needed between jumps)

C.
3 sets of:
20 V-ups
20 Weighted Russian twists

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