Power Program: Monday 8.29.16

 In Power Program

Monday 8.29.16

A. Power clean + front squat, 1+1: Build to heavy for the day

B. Front squat + push jerk, 1+1: 4 sets building to heavy

C. 3 sets as fast as possible of:
8 Burpee box-overs (30/24″)
8 Single-arm DB OH squats (50/35#)
* Rest as needed between sets

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