Power Program: Monday 8.15.16

 In Power Program

Monday 8.15.16

A. Power clean + front squat, 2+3: 4 sets @ last week’s weight

B. Front squat + push jerk, 1+4: 4 sets at Part A weight (taken from racks)

C. 3 sets as fast as possible of:
15 Lateral box jump over (30/24″)
40 DU
20m Sprint
* Rest as needed between sets

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