Power Program: Monday 7.25.16

 In Power Program

Monday 7.25.16

A. Power clean + push press, 2+3: 4 sets @ last week’s weight

B. Push jerk: 4×3 TnG at Part A weight (from racks)

C. 3 sets as fast as possible of:
50 DU
15 Lateral box jump-overs (30″/24″)
* Rest as needed between sets

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