Power Program: Monday 7.18.16

 In Power Program

Monday 7.18.16

A. Power clean + push press, 2+2: 4 sets @ last week’s weight

B. Push jerk: 3×4 TnG at Part A weight (from racks)

C. Lateral box jump-overs (30″/24″): 3×20 for speed; rest as needed between sets

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