Power Program: Monday 10.3.16

 In Power Program

Monday 10.3.16

A. Front squat @ 22×1 tempo + front squat, 1+3: Build to max for the day

B1. Stripper squats: 4×8-10 same weight as last week
B2. Single leg bounding + high jump: 4×2
NOTE: For B2, jump from one foot to the other, back to the original foot and then immediately jump off that single leg as high as possible. Repeat with the other sequence of legs and that will complete 1 of the 2 reps.

C. Hip mobility: 10 minutes

0

Start typing and press Enter to search