Power Program: Friday 7.15.16

 In Power Program

Friday 7.15.16

A. Square drill with jumps (broad jump forward as far as possible, regain position, laterally jump to the right as far as possible, regain position, jump backwards as far as possible, regain position, laterally jump to the left as far as possible; keeps hips and shoulders square to the front of the room): 5 sets clockwise and counterclockwise

B1. Jumping back squat: 5×5 for height; moderate load
B2. Russian KB swing: 5×10 heaviest possible

C. Hip mobility

0

Start typing and press Enter to search