Congratulations to Lauren Fisher of CF Invictus for making it onto the cover of the USAW magazine! Awesome to see a CrossFit athlete making such big waves in the weightlifting community.
Back squat: 6×3 @ 33×1 tempo AHAP
1a) Close-grip bench press: 5×5 heavy, alternating with
1b) Pendlay row: 5×10 heavy
2) Good mornings: 5×8 heavy but perfect
3a) Dips: 4×12, unweighted or weighted, alternating with
3b) Barbell reverse curl: 4×12 moderate weight