A nice shot of Wright Performance athlete Mel Metten at the Firefighter Throwdown out in San Diego.
Enjoy the day off. You should perform plenty of mobility on your lats and shoulders, and be sure to drink plenty of water. Recovery after 14.2 yesterday is key; don’t even think about repeating it unless you did very poorly and did not end up performing that many reps. If you got into the 4th round, repeating will almost guarantee a tear or burnt-out shoulders which will limit you for 14.3. Either way, take today off and get plenty of rest.
Congratulations to Lauren Fisher of CF Invictus for making it onto the cover of the USAW magazine! Awesome to see a CrossFit athlete making such big waves in the weightlifting community.
Back squat: 6×3 @ 33×1 tempo AHAP
1a) Close-grip bench press: 5×5 heavy, alternating with
1b) Pendlay row: 5×10 heavy
2) Good mornings: 5×8 heavy but perfect
3a) Dips: 4×12, unweighted or weighted, alternating with
3b) Barbell reverse curl: 4×12 moderate weight