Wright Performance

WRIGHT PERFORMANCE IS A WORLD-CLASS TRAINING PROGRAM BASED ON SPORTS SCIENCE


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  • Programming Will No Longer Be Posted

    Rest Day

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    Today is a rest day. More importantly, I will no longer be posting programming daily to the website. I have taken over full-time responsibilities coaching the NPGL Boston Iron team and am working with the athletes on a daily basis. I also work with a number of other athletes on an individual basis and am doing specialized programming for those individuals. Due to these responsibilities, I will no longer be writing a general program for both CrossFit and weightlifting. 

    A few important notes with regards to this:

    If any of the above services interest you, please email me to inquire for further information. 

  • WL WOD – July 19, 2014 – Saturday

    Weightlifting Workout of the Day

    katrin_spotlight

    Katrin of the Boston Iron with an excellent article spotlighting her athletic abilities

    Classic Lifts
    Power clean: Build to heavy double, then 1×2 @ 95% of that weight, 1×2 @ 90% of that weight

    Pulls
    Clean pull from blocks at knees: 4×4 @ 105% of Power clean weight from today

    Accessory
    1) RDL: 5×5 @ 105% of Power clean weight from today
    2) Bulletproof shoulders, external rotations, internal rotations, etc.

  • WOD – July 19, 2014 – Saturday

    Workout of the Day

    lex_drafted

    Boston Iron Lex Ozias being drafted in Florida

    Work Capacity
    * For this entire piece, keep one running clock

    EMOTM Snatch Ladder: Perform one rep each minute starting at 185#/105#. Increase weight by 10# each minute.
    NOTE: Maximum weight is 285#/205#

    * At the 15:00 mark, begin

    AMRAP 3 minutes of:
    Max effort muscle-ups
    Max hang power cleans (225#/135#) in remaining time

    Rest 3 minutes, then

    AMRAP 3 minutes of:
    Max effort muscle-ups
    Max bar-facing burpees in remaining time

    * At the 34:00 mark, begin

    9 Deadlifts (315#/205#)
    80 Double-unders

    Rest 1 minute

    15 Deadlifts (275#/185#)
    60 Double-unders

    Rest 2 minutes

    21 Deadlifts (225#/155#)
    40 Double-unders

    NOTE: Have the barbell set up so you can just strip off the outside weights for each portion.

    Additional
    Row 2k @ 60-70% pace for recovery, then perform mobility

Coaching

coaching
  • Remote coaching and personal programming
  • Daily video feedback/analysis
  • Daily check-ins/program review
More About Coaching
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More seminars coming in 2014, stay tuned!

Seminars

seminars
  • One day intensive or specialty seminars
  • Instruction on Olympic lifts/CrossFit skills
  • Hands-on practice and feedback
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