Today is a rest day. More importantly, I will no longer be posting programming daily to the website. I have taken over full-time responsibilities coaching the NPGL Boston Iron team and am working with the athletes on a daily basis. I also work with a number of other athletes on an individual basis and am doing specialized programming for those individuals. Due to these responsibilities, I will no longer be writing a general program for both CrossFit and weightlifting.
A few important notes with regards to this:
If you want individual programming, I still offer those services. Feel free to reach out to me at [email protected]
The nature of trainedwright.com will be changing after this NPGL season. There is an exciting project in the works, and this website will become a portal for something bigger and better.
I also still offer programming for competitive fitness and weightlifting teams. Feel free to reach out to me at the email provided above.
I offer private coaching to those in the Boston area out of Reebok CrossFit Back Bay. This service is NOT limited to members.
If any of the above services interest you, please email me to inquire for further information.